Overcoming ADHD: Embracing Strategic Planning and Support for Personal Growth and Empowerment - Jeremy Van Wert

Imagine navigating life with undiagnosed ADHD in the 1980s, a time when these symptoms were often misunderstood or dismissed. This episode of Mind Over Masculinity brings you an enlightening conversation with Jeremy Van Wert, a licensed therapist and former CEO, who has battled with ADHD's challenges and emerged victorious. Jeremy candidly shares his journey through school, dealing with constant distractions and feeling isolated by peers. He reveals how technology became his unexpected ally, propelling him to professional success and even to the helm of a company as CEO. His story offers a beacon of hope and practical strategies for anyone facing similar challenges, emphasizing the vital roles of strategic planning and a supportive team in high-pressure environments.



Unpacking the complexities of ADHD further, we discuss the weight of brain fog and disorganization, which many mistakenly normalize. By drawing from personal experiences, we underscore the importance of seeking therapy or coaching to break free from cycles of shame and frustration. Listeners will find guidance in Jeremy’s actionable advice, encouraging a clear-out of unhealthy habits and toxic relationships—essential steps for creating a nurturing environment where focus and growth can thrive. Whether you're personally affected by ADHD or seeking to understand it better, this episode promises to empower with insights and inspiration for embracing unique strengths and leading a fulfilling life.

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