"I Can't Think of New Thoughts to Think"
- Author
- Hanna Kokovai
- Published
- Sat 15 Jan 2022
- Episode Link
- None
Do you feel stumped by HOW to change your thoughts? Do you see that you have some cleaning up to do but just can't figure out what to think instead of the negative thoughts that are automatic?
In this episode, Hanna shares three ways to move your mind, eliminate the belief that you can't do this important work, and start thinking of new, helpful thoughts to believe.
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I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.
