Episode 98: Behavioral Activation
- Author
- Kate Brett and Thea Gallagher
- Published
- Sat 01 Apr 2023
- Episode Link
- https://mindinview.libsyn.com/episode-98
In this episode we get down and dirty about depression and what it looks like and feels like and we talk about the CBT technique of Behavioral Activation. Kate sheds some light on this personally as she is engaging with this on her own mental health journey.
