Episode 47: Pity Party of One

Do you ever just want to indulge feeling really sorry for yourself? Well we certainly do but then we end up feeling worse in the long run. It’s important to feel our feelings but when we find ourselves on an island by ourselves, thinking we’re all alone in our suffering, it’s kind of a road to nowhere. In this episode Thea and Kate discuss ways to fight the pull toward self-pity, and instead to connect with others and our feelings in a meaningful way.