Ep. 68: A Big Little Something Meditation for the Heart with Preston Cox

Happy Day, Friend! 

On this week’s podcast episode, I’m talking about how we can become, and teach our youth to become, a more free, loving, and empowered human species through the meditation practice of loving-kindness. 

My special guest, Preston Cox, is the author of the children’s book, A Big Little Something. We dive into his spiritual journey, why love-kindness matters, and how he came to write a book for youth. 

I hope you find a little joy, love, and inspiration in our conversation. 

Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   

And, don’t forget to subscribe so you can stay tuned to all the mindful living love.

Stay connected 👉  I would also appreciate a quick rate and review + screenshot your fave episode and share on social media, tag me @atheadavis, and use #mindfulivingpodcast. 

Keep breathing deep and shining bright, Friend! ☀️

XO ~ Athea 

Connect with my guest Preston Cox 👉 Social and Website. 

P.S.


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