Ep. 62: Understanding That Emotions Are Information with Marc Brackett, Ph.D.

Happy Day, Friend! 

On this week’s podcast episode, I’m talking about emotional intelligence.  

My special guest, Dr. Marc Brackett, is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and Our Society Thrive. He’s also the founding director of the Yale Center for Emotional Intelligence.  

We talk about how challenges can be the fuel to discovering our purpose, and how we can navigate our emotional terrain in a healthy way so we all, particularly our youth, learn to live whole, productive, healthy lives. 

Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   

And, don’t forget to subscribe so you can stay tuned to all the mindful living love.

Stay connected 👉  I would also appreciate a quick rate and review + screenshot your fave episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. 

Keep breathing deep and shining bright, Friend! ☀️

XO ~ Athea 

Connect with my guest, Marc Brackett, Ph.D. 👉 Social and Website

P.S.

📱Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis

✨ Take one of my live mindfulness trainings, digital courses, and purchase my books and products at www.atheadavis.com. Sign up for my weekly newsletter and get your free health and wellness guide, 5 Pillars to Peace, today!

📚 Purchase my book, Today's Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families

💖 Purchase my card deck, Today's Gonna Be Awesomesauce: affirmation + art card deck for youth, parents & educators 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com