Ep. 51: Yoga and Mindfulness for Kids with Allison Morgan of Zensational Kids

Happy Day, Friend!

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Kids need tools to self-regulate their thoughts and emotions so they can experience more focused attention and equanimity in their emotional state at school, home, and in the world. Learn how yoga and mindfulness can help them build this vital social and emotional skillset. 

On this week’s podcast episode, I had the opportunity to chat with Allison Morgan of Zensational Kids.   

She works with students and trains educators to use yoga and mindfulness to help students learn self-control in their thoughts and emotions. 

We chat about these vital social and emotional learning tools, and how they can positively impact children’s growth and development, and how educators can use these tools to manage the stressors of their job.   

Oh, and after you dive into this episode…

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Thank you with extra sparkles + Happy listening! ☀️

XO ~ Athea

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