Understanding Stretching and The 9-Point Flexibility Test with Dr. Leo Kormanik Running Specialist
- Author
- Dr. Leo Kormanik
- Published
- Mon 18 Nov 2024
- Episode Link
- https://www.drleokormanik.com/
You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M.
Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.
In this episode of the Mind Body Marathon Podcast, Dr. Leo Kormanik Running Specialist discusses the key concept of joint laxity and range of motion and the 9-Point Flexibility Test. This is important for understanding if you should spent your time stretching or strengthening.
