Mind Body Marathon: Running, Health & Human Performance
Running is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most resilient version of yourself.
Hosted by Dr. Leo Kormanik, a sports chiropractor, running coach, and former elite marathoner who competed at the 2012 U.S. Olympic Trials with a personal best of 2:18, this show is built on decades of experience in both running and treating athletes. As founder of Ohio Sports Chiropractic and Rehab and creator of Faster Without Fail, Leo has worked with runners from beginners to Olympians, helping them overcome injuries, train smarter, and unlock their potential. His perspective is unique, blending clinical knowledge, coaching insight, and personal lessons learned from years of chasing high performance while battling setbacks along the way.
Each episode explores the full spectrum of endurance sports and wellness. You’ll hear conversations about marathon training strategies that fit into real life, the science of injury prevention, the role of sports psychology in performance, and the importance of strength and conditioning for distance runners. You’ll learn recovery strategies ranging from cold plunges and sleep optimization to mental resets that restore balance. Nutrition is covered in a practical, athlete-friendly way, from fueling long runs to racing with confidence. Mental health and overall fitness are never ignored, as we explore how mindset, lifestyle, and performance are all intertwined.
What makes the Mind Body Marathon Podcast different is the way it connects all of these elements. Running is not just about mileage and splits; it’s about sustaining your health, building resilience, and developing an endurance mindset that impacts every area of your life. This show goes deeper than workouts and race results. It’s about equipping you with evidence-based tools and real-world insights that help you train with purpose, recover with intention, and push your limits without breaking down.
Episodes include solo deep dives from Dr. Leo where he breaks down the latest science in running, training, and rehab, as well as interviews with athletes, coaches, nutritionists, sports psychologists, and medical professionals. Guests have included Olympic qualifiers, national champions, and respected voices across the endurance world, each sharing stories of triumph, lessons from setbacks, and strategies that listeners can immediately apply.
At its core, this podcast is about empowerment. Running teaches discipline, resilience, and the ability to face challenges head-on, but it also connects us to a larger community of people striving for similar goals. The Mind Body Marathon Podcast offers not just practical knowledge but also encouragement and motivation. Whether you are chasing a personal best, battling back from injury, balancing training with work and family, or simply curious about the science of human performance, this podcast is designed for you.
If you’re ready to go beyond logging miles, if you want to train with intention, race with confidence, and build resilience that extends far past the finish line, then this podcast is for you. Tune in each week and join a growing community of runners and athletes who are redefining what it means to pursue health, performance, and personal excellence. The Mind Body Marathon Podcast is your guide to running, wellness, and human performance — a place where science meets story, and where your journey as a runner becomes a path toward living stronger in both body and mind.
- Update frequency
- every 7 days
- Average duration
- 51 minutes
- Episodes
- 72
- Years Active
- 2024 - 2025
Proper Cross Country Running Form to Reduce Injuries and Enhance Performance with Dr. Leo Kormanik
The principal focus of this discourse revolves around the critical components of proper running form specifically tailored for distance and cross country runners. I, Dr. Leo Kormanik, delve into the …
Beyond the Finish Line: Mastering the Mental Side of Running with Dr. Leo Kormanik
The primary focus of this discourse centers on the profound significance of mastering the mental aspects of running, particularly as it pertains to achieving success in ultramarathon events. As I eng…
Bicarbonate and Endurance: A Deep Dive with Dr. Leo Kormanik, Dr. Jared Bugaj, and Zach Goulet
Bicarbonate, or bicarb, has emerged as a significant subject of discourse within the realm of endurance events, particularly due to its capacity to mitigate the effects of lactic acid accumulation du…
The Guardian Mile Elite Athlete Panel with 4x winner Johnny Gregorek and 2025 Winner Brannon Kidder as well as Carina Viljoen and Colby Alexander
Takeaways:
- The podcast features a discussion with professional middle distance runners about their experiences leading up to the 2025 Guardian Mile.
- The first half features newly retired professional…
Understanding the Art and Science of Distance Running with Yale Coach Kyle Basista and Dr. Leo Kormanik and Zach Goulet
The conversation centers on the insights of Kyle Basista, the Yale Distance Running coach, regarding the intricacies of training, athlete development, and the psychological elements that influence pe…
From Registration to Race Day: Preparing for the Run Disney Dopey Challenge with Dr. Leo Kormanik and Samua Kormanik
The central thesis of our discourse revolves around the transformative potential inherent in undertaking challenges that elicit discomfort, specifically through the lens of our experiences with RunDi…
The Power of Visualization: A Critical Tool for Runners and Athletes with Dr. Leo Kormanik and Dr. Jared Bugaj
Visualization serves as a powerful tool for enhancing sports performance, enabling athletes to mentally rehearse their actions and optimize their outcomes. The hosts are Dr. Leo Kormanik and Dr. Jare…
USATF Women's 6K Champs Elite Panel: Annie Frisbie, Fiona O'Keeffe, Stephanie Bruce, & Amanda Vestri with hosts Dr. Leo Kormanik & Zach Goulet
The United States Track and Field Women's 6K Championships has served as the focal point of our discussion, wherein esteemed hosts Dr. Leo Kormanik and Zach Goulet engage with a panel of distinguishe…
Iron and Performance: Understanding the Athlete's Needs with Dr. Leo Kormanik, Dr. Jared Bugaj, and Dr. Katie Phillips
The critical role of iron in athletic performance is the focal point of our discussion today. Iron is paramount for aerobic athletes, as it facilitates the transportation of oxygen throughout the bod…
Health and Longevity: The Benefits of Running After 70 with George Aronhalt and Dr. Leo Kormanik
The narrative presented herein revolves around the remarkable journey of George Aronholt, a 76-year-old runner who, despite facing considerable health challenges, exemplifies the vitality and resilie…
Creatine: A Safe & Effective Supplement for Optimal Performance & Recovery with Dr. Leo Kormanik & Dr. Jared Bugaj
Creatine, a compound initially identified in the early 20th century, has garnered significant attention in recent years for its multifaceted benefits beyond its historical association with bodybuildi…
Mark Sylvester Part 2: Triumphs and Trials of an 800m Specialist with Dr. Leo Kormanik & Zach Goulet
Marc Sylvester, a distinguished 800m runner from Ohio, continues to share his remarkable journey in this episode, delving into the intricacies of his athletic career and the challenges he faced along…
Marc Sylvester: Ohio Track Legend's Unforgettable Journey with Hosts Dr. Leo Kormanik and Zach Goulet
Marc Sylvester, a paragon of Ohio high school track and field, etched his name into the annals of athletic excellence by establishing an unprecedented 800-meter record in 2001. In this discourse, we,…
Reset on the Divide: JT Olson’s 3,100-Mile Journey to Rediscover Purpose with Dr. Leo Kormanik, Dr. Matt Pisanelli, & Zach Goulet
In this lively episode of the MindBodyMarathon podcast, the crew—Dr. Matt, Zach Goulet, and guest JT Olson—dive into JT's ambitious plan to hike the Continental Divide Trail (CDT), a rugged 3,100-mil…
New Running Coaching Service: Faster Without Fail. Discussion with Founders Dr. Leo Kormanik and Zach Goulet with Samua Kormanik as the Host
In this informal and energetic episode of the MindBodyMarathon podcast, Dr. Leo Kormanik and Zach Goulet announce the launch of their new running coaching service, Faster Without Fail, inspired by Le…
Insights from Top Finishers of the USA 5K Championships: Katie Camarena and Anthony Camerieri
This podcast episode features a profound discussion with professional runners Katie Camarena (@katieecamarena) and Anthony Camerieri (@anthony_camerieri), who share their recent experiences at the US…
Greatest Hits from the Starting Line, Some of Dr. Leo Kormanik's Favorite Moments from the First Year
This podcast episode presents a compelling compilation of some of the most impactful discussions from the past year, emphasizing the intricate relationship between physical training, mental fortitude…
Greatest Hits from the Starting Line, Best of Year One, The Mind Body Marathon Anniversary Episode
The primary focus of this episode is a curated compilation of our most popular discussions from the past year, highlighting the most engaging and significant topics that resonated with our audience. …
Empowering Families: Strategies for Managing Autism Effectively with Dr. Leo and Samua Kormanik featuring Naomi Cherry
In this episode of MindBodyMarathon, Dr. Leo Kormanik and his wife, Samua, open up about their personal journey with autism in honor of Autism Awareness Month. They share heartfelt stories about Samu…
Running Form Talk with Dr. Leo Kormanik about his book Faster Without Fail at Fleet Feet in Cleveland
Dr. Leo Kormanik, discusses some of his key points in his Amazon Best selling book "Faster Without Fail" at Fleet Feet Running Shoe store in Pepper Pike, OH. He pulls out some of his key topics about…