Mind.Body. Bowen.
A weekly series of podcasts created by Bowen Health that cover a wide range of mental health, physical health and self-help topics. Each episode will be hosted by Bowen Health experts who will inform, inspire, educate, and help you live your best life longer.
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 14
- Years Active
- 2025
Healing trauma can heal addiction
Addiction and trauma often go hand in hand. Many people who are locked in addiction got there by trying to self-medicate in order to cope with a traumatic event in their lives. Bowen Health licensed …
Why do I yell at my kid?
It’s easy to lose your temper when parenting. There are moments when you might raise your voice and say something that you didn’t really mean to say. Something your parents might have said to you whe…
Live better by sleeping well
Sleep is essential to good health, but getting a good night’s sleep can sometimes be difficult. Bowen Health Nurse Practitioner Candace Lemke talks about what we can do to ensure a good restful sleep…
Self-care For Caregivers
Caring for someone else can sometimes leave the caregiver physically and emotionally drained. But it doesn’t have to be. Bowen Health therapist Holly Hirschy-Hurd and Dr. Siquilla Liebetrau talk abou…
Eye Movement Therapy Can “Unstick” Trauma
Sometimes, people who’ve experienced a traumatic situation find that memory “stuck” in their minds, making it difficult to move forward, emotionally. Bowen Health’s Susan Miller talks with Dr. Siquil…
Keeping Fit on a Budget
It shouldn’t cost you an arm and a leg just to try and stay healthy. Bowen Health’s Candace Lemke, a nurse practitioner, sits down with Dr. Siquilla Liebetrau, Bowen’s Vice President of Clinical Serv…
Limiting Screentime
It can be fun to check out the latest short clips on social media or play a video game, until you learn that some of us spend seven to ten hours a day watching our screens. Bowen Health Psychiatrist …
Preventative Health Screenings
Many diseases are easier to treat early on but discovering them takes more than just a doctor’s office visit. Preventative screening can reveal serious illnesses allowing for earlier, more effective …
Mental health and the family
When a family member has mental health challenges, it can be overwhelming for the rest of the family as well. Bowen Health’s Dr. Siquilla Liebetrau and licensed therapist Holly Hirschy-Hurd talk abou…
Eating Disorders
Whether it’s eating too much or too little, an unhealthy relationship with food can lead to serious problems now and later in life. Bowen Health’s Dr. Siquilla Liebetrau sits down with Family Nurse P…
Working for healthy relationships
Maintaining long-term, healthy relationships doesn’t happen without a little bit of work. Esther Wilcox, Bowen Health’s Director of Clinical Services, chats with Dr. Siquilla Liebetrau, Bowen’s Vice …
Neurodiversity at work
Not everyone comes to the workplace the same as everyone else. Some people process information in their own unique way and experience the world differently. Neurodiversity highlights the idea that au…
Recognizing Autism
Dr. Lisa Bergeron, a pediatrician specializing in developmental care at Bowen Health, sits down with Dr. Siquilla Liebetrau, Bowen Health’s Vice President of Clinical Services, to discuss autism spec…
A closer look at ADHD with Dr. Ambreen Ghori and Dr. Siquilla Liebetrau
Bowen Health Psychiatrist Dr. Ambreen Ghori talks with Bowen Health Vice President of Clinic Services, Psychologist Dr. Siquilla Liebetrau, about Attention-deficit/hyperactivity disorder, also known …