Mind And Wellness Podcast - Weekly Bonus 'Before Bed Breathing'

Mind And Wellness Podcast - Weekly Bonus 'Before Bed Breathing'

The Mind And Wellness Podcast with Gemma Merna ls here! Over the next 5 weeks, discover how small changes can make a huge difference to the everyday, new episodes are released each Monday.

As a bonus, weekly bonus content drops will be released, direct from the 'Mind & Wellness UK' members website. Ideal for when you just need a quick, and easy switch off.

Week Three gives you the chance to explore a breathing exercise perfect for bedtime, to relax ahead of a great nights sleep.

Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

Episodes released each Monday, with bonus content every Thursday.

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