Mind And Wellness Podcast Episode 1 - What Is Stress?

Episode One 'What Is Stress?' - With Guest Saima Morgan

The Mind And Wellness Podcast with Gemma Merna ls here! Over the next 5 weeks, discover how small changes can make a huge difference to the everyday.

Episode One looks at stress in greater detail, what is the root cause, how it builds up over time (from small situations to a more dangerous level) & much more.

Corporate health coach Saima Morgan gives her advice on stress, from her many years coaching clients from all backgrounds, and the tips you can use to manage it.

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Episodes released each Monday, with bonus content every Thursday.

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