New year, new you? Setting goals (and achieving them) with Milwaukee’s F45 Lakefront

If you’re like most folks, you’ve got a whole slew of New Year’s resolutions to attend to. But unfortunately (if you’re like most folks), 80% of those resolutions will be tossed out the door just two weeks after 2020 roars in.

On this week of The GoGedders Podcast, Richie sits down with Wade Ritchie and Tasha Tyriver of Milwaukee’s own F45 Training to talk about goal setting, diet, and fitness. They’ll also discuss taking care of yourself mentally, what it’s been like to start a gym in Milwaukee, and more.