The True Currency of Life and Business with Matthew Cooke

How do the relationships we nurture today define our success and well-being tomorrow? Today, Kevin Thompson welcomes with Matthew Cooke, a leader in the field of somatic coaching and founder of Body Based Breakthrough. Matthew shares his journey from a young entrepreneur on the brink of burnout to a seasoned professional who now dedicates his life to ending burnout in tech. Through captivating stories and deep reflections, Matthew emphasizes the vital role relationships have played in his life, both personally and professionally. 

[00:01 - 06:00] The Power of Relationships

• Relationships are fundamental to every aspect of life
• Investing in relationships can yield long-term success
• Building meaningful connections is as crucial as financial success

[06:01 - 12:30] From Burnout to Breakthrough

• Burnout is a significant issue in high-pressure environments like tech
• Recognizing early signs of burnout can prevent long-term damage
• Integrating body awareness into daily routines can restore balance

[12:31 - 16:00] The Journey to Body Based Breakthrough

• Understanding the nervous system is key to preventing burnout
• Body-based practices can enhance cognitive functions
• Sustainable success requires aligning the mind and body

[16:01 - 22:00] Relationships That Shaped a Vision

• Key mentors can help unlock potential you didn’t know you had
• Significant relationships often extend beyond business, impacting personal growth
• Collaboration with others can amplify your impact

[22:01 - 29:19] The Importance of Relationships in Business

• Relationships are the most valuable asset for entrepreneurs
• Facilitating relationships can exponentially increase both impact and revenue
• The right relationship can transform your life and business

Key Quotes:

"Everything is made up of relationships." — Matthew Cooke

"Burnout was my wake-up call to focus on what truly matters—building a life where my body and mind work in harmony." — Matthew Cooke

"It’s not just about talking, but putting it on paper, turning it into an asset that can be shared widely." — Matthew Cooke

Connect with Matthew:

Websites: https://www.bodybasedbreakthrough.com

     https://www.matthewtcooke.com 

LinkedIn: https://www.linkedin.com/in/matthewcookecoach

Facebook: https://www.facebook.com/matthewcooke123    

Honoring: Alex Moscow, Shannon Graham, Patrick Bennett, Matt Lutz

Thanks for tuning in!

If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe! 

Find me on the following streaming platforms:

Apple

Spotify

Google Podcasts

IHeart Radio

Stitcher