Feat. Dara Denton, MN-Based Therapist
- Author
- Dara Denton, Sarah Evert, Laura Battaglia
- Published
- Mon 26 Aug 2024
- Episode Link
- https://millennial-therapist-club.simplecast.com/episodes/why-you-need-to-trust-your-gut-wseBgRDQ
In this episode, Sarah & Laura talk with Minneapolis-based therapist, Dara Denton about polyvagal theory.
1) How Polyvagal theory will help you learn to regulate your stuff & get back in charge of your life!
2) How story is attached to nervous system states
3) Does this person make you feel consistently regulated? If no, probably don’t.
4) Plus! Red flags & catfishing
