Sleep Robbery by PTSD - Yoga Therapy & Calm
- Author
- Linda Kreter
- Published
- Mon 12 Oct 2015
- Episode Link
- https://www.podtrac.com/pts/redirect.mp3/https://toginet.com/podcasts/militarynetworkradio/MilitaryNetworkRadioLIVE_2015-10-13.mp3?type=itunes
Linda Kreter presents Military Network Radio:
Join Pamela Stokes Eggleston and Rene Ayer's today to hear more about how yoga and help sleep routines, and give a quiet space to veterans with PTSD. Family members with secondary PTS are also helped through understanding "quieting" through mindfulness and even short pockets of peaceful time. Rene Ayers is a wounded warrior caregiver who shares how great friendships and communication make quality of life better.
