72 -Stress in Midlife: How Women 35+ Can Take Back Control of Energy, Sleep, and Workouts

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In this episode of MilesFromHerView, host Kat from KatFit Strength discusses how stress affects women differently in midlife, particularly hitting harder due to hormonal changes around perimenopause. Kat, an experienced strength trainer and ultra-marathon runner, shares insights into how stress impacts workouts, sleep, and mood, and provides science-backed strategies to manage and thrive. Listeners will hear real-life examples of clients overcoming these challenges, and receive actionable tips on balancing strength training, cardio, nutrition, sleep, and mindfulness. The episode highlights the importance of understanding one's biology and adjusting routines for improved health and well-being during midlife.

00:00 Introduction: The Changing Face of Stress

00:24 Welcome to MilesFromHerView

01:12 Understanding Midlife Stress

02:52 The Science Behind Stress

05:47 Client Stories: Real-Life Examples

09:27 Exercise and Stress Management

12:10 The Importance of Sleep

20:08 Mindfulness and Mental Resilience

26:29 Recognizing and Addressing Stress Signals

28:45 Personal Story: Listening to Your Body

35:47 Practical Takeaways for Managing Stress

38:28 Conclusion: Thriving in Midlife

39:12 Closing Remarks and Call to Action

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