52- Navigating PCOS: Break the Diet Cycle for Women 35+

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In this episode of MilesFromHerView, powered by KatFit Strength, host Kat interviews Liz Schonthal, a registered dietitian specializing in PCOS, prenatal perinatal nutrition, and disordered eating. Liz shares her insights into PCOS, its symptoms, diagnosis, and common misconceptions. The conversation delves into how nutrition can play a pivotal role in managing PCOS and the importance of intuitive eating. They discuss the impacts of diet culture, the necessity of sustainable nutrition practices, and the role of social and emotional well-being in overall health.

Connect with Liz:
https://yournutritionpartner.com/
[email protected]

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00:00 Welcome to MilesFromHerView

00:48 Meet Liz Schonthal: Expert in Nutrition

02:07 Understanding PCOS: Symptoms and Diagnosis

06:19 Debunking Nutrition Myths for PCOS

10:24 The Importance of Sustainable Health Practices

19:30 Challenges and Misconceptions in PCOS Management

23:42 The Diet Cycle and PCOS

24:34 Rethinking Food Choices

26:36 Embracing Flexibility in Eating

27:56 The Role of Social Connections

32:48 Understanding Processed Foods

38:25 Finding the Right Support

40:00 Conclusion and Contact Information

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