45- Takeout, Dessert & Strength: Eating for Body Composition Without Guilt

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In this episode of MilesFromHerView, Kat debunks the all-or-nothing approach to nutrition and shares how you can achieve your body composition goals without stressing over every meal. Learn how to enjoy takeout and dessert guilt-free, plan meals that work for busy lifestyles, and understand the importance of consistency over perfection. 
Join Kat as she dives into practical strategies for making sustainable changes and reconnecting with food from a place of self-compassion and worthiness.

💡 Enjoy your favorite foods without guilt! 💡

If you’re tired of feeling like every meal has to be “perfect” to see results, grab my FREE Guilt-Free Eating Guide! This simple, no-BS guide will show you:

✅ 3 mindset shifts to ditch all-or-nothing thinking
✅ How to enjoy takeout and dessert without sabotaging progress
✅ A flexible meal-planning framework for busy moms

👉 Download it now!

00:00 The Guilt of Takeout and Overthinking Meals
01:15 Introduction to MilesFromHerView Podcast
02:28 Springtime Energy and Personal Reflections
03:15 Mindset Shifts Around Nutrition
05:34 Debunking Diet Culture Myths
09:04 Personal Journey and Lessons Learned
11:55 Understanding Body Composition
14:42 Practical Tips for Balanced Eating
18:49 Client-Centered Nutrition Strategies
24:28 Key Takeaways and Final Thoughts

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