41- Mind Over Miles: How Mindset Transforms Your Fitness Goals

Send us a text

In this episode of MilesFromHerView, Kat dives deep into the true essence of mindset and mental toughness. Discover how to rewrite your internal narrative, reclaim your confidence, and push through life's toughest challenges. Kat shares her personal journey and offers practical strategies for building mental resilience, celebrating small wins, and rethinking how you talk to yourself. Tune in to learn how to align your actions with your internal beliefs and embrace the strong, capable woman you're meant to be.

00:00 The Race Begins: Mile 80

01:05 Mindset Matters: Transforming Your Life

01:27 Welcome to MilesFromHerView

02:16 Personal Stories and Mindset Shifts

05:14 Identity and Mental Toughness

09:41 Reframing Discomfort and Celebrating Wins

15:03 The Power of Self-Talk and Affirmations

19:18 Reclaiming Your Time and Space

25:33 Taking Action: Start Moving Today

26:48 Conclusion: Keep Moving Forward

☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call

📩 KatFit Strength Weekly Newsletter:
https://katfit.kit.com/7564404daa

❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE: https://forms.gle/kndmqaf91psZEmPs6