39- Prioritizing Self-Care: Massage, Movement, and Mindfulness with Kim Wolff

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In this episode, Kat sits down with Kim Wolff, Optum Massage and Movement co-owner, to discuss the importance of self-care, self-compassion, and overall wellness. Kim is a licensed massage therapist and certified yoga teacher, passionate about helping people find relief from stress and pain

Get in contact with Kim:
Website: optimalmassage.com

Facebook: facebook.com/optimalwc

IG: @optimalmassageandmovement

LinkedIn: https://www.linkedin.com/in/optimal-massage-and-movement-inc-a7240913/

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