32- Permission to Pause: Self-Care Strategies for Moms Who Do It All

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In this episode, Leah Andreoni discusses her journey from community mental health to opening her own practice called Rise and Sun Therapy, focusing on mental health and wellness for women, specifically new moms. Leah and the host delve into the challenges of transitioning into motherhood, the importance of self-care, managing societal expectations, and finding a support system. They highlight the critical role of values and self-compassion in parenting and share practical tips for taking time for oneself amidst the demands of motherhood.

How to connect with Leah: 
Instagram.com/leahandreoni 
Facebook.com/risingsuntherapy 
www.Risingsuntherapy.com

00:00 Introduction to Leah's Journey

00:46 Starting a Career in Mental Health

00:54 Transition to Group Practice and Rise and Sun Therapy

01:06 Focus on Women and New Moms

02:50 Personal Motherhood Journey

03:24 Challenges of Motherhood

04:21 Transitioning into Motherhood

05:29 Societal Expectations vs. Personal Values

11:47 Finding Your Village

16:17 Parenting in the Digital Age

34:22 Self-Care for Moms

43:53 Conclusion and Contact Information

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