31- Consistency, Gratitude, and Fitness Basics for Real Progress

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The Power of Showing Up: Embracing Consistency and Gratitude

In this episode of 'Miles from Her View,' host Kat, a strength and conditioning coach, entrepreneur, athlete, and mother, discusses how showing up for yourself amid life's chaos can lead to transformative results. Kat highlights four key strategies to stay consistent: embracing the basics, building reliable systems, practicing gratitude, and remaining curious. These principles, especially crucial during busy times like the holiday season, help women navigate fitness, strength training, and nutrition while balancing their personal and professional lives. Kat also invites listeners to simplify their fitness routines with tailored programs and emphasizes the importance of community and support.

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00:00 Introduction: The Power of Showing Up
00:27 Welcome to Miles From Her View
01:10 Gratitude and Consistency
02:09 Four Tips for Staying Consistent
02:43 Embrace the Basics
03:30 Motivation vs. Systems
05:42 Gratitude for the Journey
06:29 Staying Curious and Adaptable
08:23 Conclusion and Client Invitation
09:02 Final Thoughts and Farewell

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