30- Holiday Survival Guide: Stay Fit, Stress-Free, and Guilt-Free!

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In this episode of Miles from Her View, Kat discusses how to navigate the busy holiday season without letting stress derail your fitness goals. She emphasizes the importance of finding balance and joy in the festivities, offering actionable tips that focus on nutrition, hydration, movement, and flexibility. Here’s a quick breakdown:

1. Food: Don’t skip meals to "save calories" for later. Eat balanced meals throughout the day to avoid overeating at holiday meals. Kat reminds listeners that one off day won’t ruin long-term progress.
2. Hydration: With cooler weather and travel, it's easy to forget to hydrate. Staying hydrated helps maintain energy and supports digestion, especially if you’re indulging in alcohol.
3. Movement: Kat suggests incorporating light physical activities like walks or family games to stay active during the holidays without feeling like you need a structured workout.
4. Plan Ahead: While you don’t need to schedule every minute, being mindful of your well-being can help you make healthier choices, whether it’s staying hydrated or squeezing in a bit of movement.

Lastly, Kat stresses that after the holidays, don’t try to "make up" for indulgences. Simply resume your usual habits, focusing on whole foods, hydration, and mobility. The key is finding what works best for you and remembering that it’s okay to take breaks without guilt.

For more personal updates and tips, listen to the full episode and consider sharing your experiences or asking questions via the podcast’s platform.

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