27- Taming the Overwhelm: ADHD, Parenting, and the Power of Self-Care

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In this episode, we dive into the reality of parenting pressures, perfectionism, and self-care. Join us as we discuss the impact of social media on parental self-worth, the hidden signs of ADHD in women, and how high-achieving moms can balance their mental health, manage stress, and prioritize their well-being—all while embracing a more flexible and compassionate mindset.

Key Topics Covered

• Social Media & Self-Worth: How to navigate online spaces without falling into comparison traps, recognize content that supports your parenting journey, and trust your instincts.
• ADHD Awareness: Differences in ADHD symptoms in women and signs to watch for, especially if overwhelm and low energy impact your daily life.
• Overeating & Stress: Reframing overeating as a coping response to stress and the importance of mental health support to address these cycles.
• Perfectionism & Self-Care: The power of “good enough,” recognizing your limits, and small daily self-care habits that make a big impact.

Takeaways
Self-compassion and self-care aren’t just luxuries; they’re essential for managing life’s challenges and showing up fully for your family and yourself.

Call to Action
Connect with Avery Wasmansky on her website or social media for more insights, tools, and support: 
https://www.instagram.com/averywasmanskilpc/ https://www.facebook.com/averywasmanskilpc https://www.averywasmanskilpctherapy.com/

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