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13- Listener Question: How to Track Fitness Progress

Author
Kathrine Bright
Published
Fri 26 Jul 2024
Episode Link
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How to Track Fitness Progress

Episode Overview: In this episode, we address a common struggle busy moms face when balancing fitness with their daily lives. Our listener is tired of feeling like a beginner and struggles to gauge her progress. She wants to get back into running and incorporate strength training, especially being over 40. We'll provide a roadmap to help her (and you) find joy in fitness again.

Key Points:

  • Listener's Struggle: Balancing fitness with a busy life and gauging progress.
  • Running and Strength Training: Tips for incorporating both into a routine.
  • Building a Solid Plan: A structured training plan is important.

Actionable Tips:

  1. Have a Solid Plan:
  2. Incorporate Aerobic Training:
    • Start with brisk walking, light jogging, or cycling.
    • Gradually build a running routine with intervals.
  3. Full-Body Strength Training:
    • Include squats, deadlift variations, overhead presses, chest presses, rows, and core exercises.
    • Aim for two full-body sessions per week.
  4. Understand Periodization:
    • Assess your current fitness level.
    • Build a foundation before increasing intensity.
  5. Balance and Adapt:
    • Embrace life’s unpredictability.
    • Adjust your routine without guilt.

KatFit Strength Programs:

  • KatFit Strength Premier:
    • Personalized workout programs.
    • Live video coaching sessions.
    • Customized nutrition coaching (no meal plans).
    • One-on-one support and feedback.
  • KatFit Strength Essentials:
    • Personalized programming with less hands-on support.
    • App feedback and form correction.
    • Community forum for additional support.

Takeaways:

  • Ensure at least 150 minutes of aerobic and strength training weekly.
  • Aim for quality sleep and regular, nutrient-dense meals.
  • Start with small, manageable changes and build consistency.

☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call

📩 KatFit Strength Weekly Newsletter:
https://katfit.kit.com/7564404daa

❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE: https://forms.gle/kndmqaf91psZEmPs6



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