05- Resilience Through ACT Principles: Navigating High-Risk Pregnancy & Reconnecting with Your Body

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Join me in this empowering episode as I share the transformative journey from postpartum trauma to reclaiming my strength and resilience. 

Through personal anecdotes and professional insights, I explore the importance of acknowledging our current state, meeting ourselves with compassion, and trusting our capacity to move forward. 

Discover the power of the "ACT" acronym—Acknowledge, Compassion, Trust—as a guiding principle for navigating life's challenges and achieving personal growth.

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