02- Removing the Guilt of the Summer Slump with Your Fitness Routine

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Welcome to "Miles From Her View"! In today's episode, we're discussing the challenge of maintaining a fitness routine during the summer slump.

1. Assessing Availability and Embracing Change:
   - Recognizing the inevitability of changes in your routine, especially during the summer months.
   - Instead of resisting or feeling guilty about these changes, embrace them as natural fluctuations in life.

2. Setting Realistic and Flexible Goals:
   - Avoid setting rigid goals that may become unattainable due to unforeseen circumstances.
   - By setting goals within flexible ranges, you allow yourself the freedom to adjust based on your availability and priorities.

3. Embracing Flexibility and Self-Compassion:
   - Cultivate a mindset of adaptability and self-compassion when facing setbacks or disruptions.
   - Understand that fitness progress is not linear and that modifying your goals and expectations is okay as needed.

Why This Is Important:

1. Assessing Availability and Embracing Change:
   - Being aware of and accepting the changes in your routine fosters resilience and reduces stress.
   - Embracing change allows you to adapt your fitness routine to fit your current circumstances, promoting consistency and sustainability.

2. Setting Realistic and Flexible Goals:
   - Flexible goal-setting promotes a positive mindset and prevents feelings of failure or inadequacy.
   - It encourages perseverance and creativity in finding alternative ways to stay active and pursue fitness goals amidst life's unpredictability.

3. Embracing Flexibility and Self-Compassion:
   - Practicing self-compassion cultivates a healthier relationship with fitness and overall well-being.
   - It reduces the risk of burnout and promotes long-term adherence to a healthy lifestyle by fostering self-care and self-acceptance.

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