01- My Story/ Intro to MilesFromHerView

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Miles From Her View: Introduction Episode  

Host: Kat

Disclaimer:
A little disclaimer is in order before we embark on this podcast journey together. As a newcomer to the world of podcasting, expect some fumbles, unpolished moments, and possibly imperfect editing. I appreciate your patience as I navigate these new waters and strive to improve with each episode.

Introduction:  

Welcome to Miles From Her View! I’m Kat, your host, and I couldn’t be more thrilled to kick off this podcast. Join me as I delve into what you can anticipate from this show, who I am, and the path that led me here.

Journey into Fitness:  

My journey in track and field ignited at a young age, sparking a love for pushing boundaries and defying limits. Through this sport, I cultivated resilience, embracing failure as part of learning. This journey nurtured my determination, instilling a refusal to surrender when faced with challenges.

Transitioning from a college track and field coach to motherhood brought unexpected burnout, prompting me to pivot into a new career realm: entrepreneurship. My foray into personal training uncovered a glaring gap in conventional methods, leading to the birth of an unconventional approach.

The Birth of an Unconventional Method:  

Conventional personal training proved inadequate, failing to accommodate life's unpredictability. Recognizing this flaw, I introduced a novel concept: providing clients continuous support beyond scheduled sessions. Thus, the hybrid online and in-person training model emerged, revolutionizing the fitness landscape.

Unveiling the Podcast’s Mission:  

Miles From Her View isn’t just about fitness; it’s a platform dedicated to debunking fitness myths, particularly those surrounding womanhood and motherhood. Through evidence-based insights and authentic conversations, I aim to empower listeners to reclaim authority over their bodies and embrace personalized fitness journeys.

Embracing Individuality:  

Each person’s fitness journey is unique and shaped by diverse lifestyles and priorities. Rejecting the notion of a one-size-fits-all approach, Miles From Her View celebrates individuality, encouraging listeners to discern what resonates with them and discard what doesn’t.

Debunking the "24-Hour Theory":  

The pervasive notion of "we all have the same 24 hours" is debunked, acknowledging the fluidity and variability of daily life. Adaptability and consistency, not rigid adherence to a fixed schedule, pave the path to sustainable fitness progress.

Navigating Dual Identities:  

Navigating the duality of personal and professional identities led to creating two Instagram accounts: KatFit and Miles From Her View. While KatFit initially adopted a formal tone, Miles From Her View emerged as a candid portrayal of real-life fitness struggles, bridging the gap between professional expertise and personal authenticity.

An Invitation to Engage:  

Your voice matters in this journey. I invite you to share your questions, insights, and reflections via the anonymous form or voice notes provided in the show notes. Let’s embark o

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