MilesFromHerView
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 72
- Years Active
- 2024 - 2025
71-How It All Fits Together: Strength, Cardio, Power, and Walking After 40
In this episode of MilesFromHerView, Kat of KatFit Strength delves into the essentials of fitness for women in midlife, focusing on the importance of strength training, cardio, and powe…
70- Train Smarter, Not Harder: Hormones, Recovery, and Strength with Dr. Lizzie
In this episode of 'MilesFromHerView,' host Kat welcomes Dr. Elizabeth Williams Ruing, founder of Active Health DPC, to discuss the nuances of over-training, strength training, and reco…
69- Real Life Fitness: Juggling Kids, Dogs, and Goals
In this episode of MilesFromHerView, powered by KatFit Strength, host Kat shares insights and practical solutions for busy women to fuel their fitness journeys. Kat, a mom, business own…
68- BEST OF: Hormones & Muscle Gains: The Secret to Strength for Women Over 30
This episode is for you if you’ve ever wondered why maintaining muscle and keeping your metabolism strong gets harder with age. Kat breaks down the science of muscle loss, metabolism, a…
67- BEST OF: Boost Your Metabolism: The Role of Muscle in Women's Health After 30
In this episode of MilesFromHerView, Kat discusses why metabolism slows down with age and the importance of muscle for women in their thirties and beyond. Kat explains the science behin…
66- Why I Don’t Use Before-and-After Photos: Redefining Progress in Midlife Strength Training
In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the limitations of before and after photos in capturing true fitness progress. She emphasizes the imp…
65- Embracing Parenthood: Strategies, Challenges, and Support with Nicole
In this episode, Kat talks with Nicole, a labor and delivery nurse and founder of Mainline Family Education. They discuss the transition from hospital nursing to starting a parent-focus…
64- BEST OF: Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity
In this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine…
63- My Problem with the Fitness Industry
Today, Kat gets honest about her problem with the fitness industry and why so many of the messages aimed at women are built on fear, confusion, and half-truths.
In this episode, you’ll h…
62- No Guilt Reset: Realigning Your Fitness Path Mid-Year
In this episode of MilesFromHerView, powered by KatFit Strength, host Kat addresses the mid-year slump many women experience. Through personal anecdotes and six reflective questions, sh…
61- Navigating Picky Eating and Maternal Nutrition with Dr. Megan Bragg
Welcome to the MilesFromHerView podcast, powered by KatFit Strength. Host Kat, a seasoned strength trainer and mom, discusses genuine solutions for women balancing fitness, motherhood, …
60- How to Stay Focused When the Goal Feels Far Away
In this episode of MilesFromHerView, host Kat shares personal insights from her recent experience during the Highland Sky 40 Mile Ultra Marathon. She delves into the mental struggles an…
59- How I Build Training Plans That Work (For Real Women With Real Lives)
In this episode of MilesFromHerView, host Kat, a seasoned strength trainer, ultra marathon runner, and mother, discusses how to tailor fitness programs to the various 'seasons' of life …
58- Rest Isn’t Lazy: Why Sleep and Recovery Make You Stronger
Ever feel like you're doing everything right—getting enough sleep, eating well, training smart—but you're still drained?
In this episode of Miles From Her View, Kat explains why sleep a…
57- Restful Resilience: Achieve More with Quality Sleep an Interview with Keri
In this episode of MilesFromHerView, host Kat welcomes Keri Cooper, owner of Sleep Solutions by Keri, a virtual adult sleep coaching program. They discuss the pivotal role of sleep in m…
56- You’ve Got Barre, Yoga, Running… But Where’s Strength in the Mix?
You’ve been moving. Barre classes? Check. Yoga flow? Love it. Running? When time allows, you’re lacing up and logging miles. But if you’re still feeling stuck, achy, or like your body j…
55- Redefining Midlife: Celebrating a Year of Bold Moves and Growth
In this special anniversary episode, host Kat reflects on the podcast's first year and her journey of self-worth and authenticity. Celebrating her 43rd birthday, she shares raw and hone…
54- You’re Doing Everything Right: So Why Are You Still Exhausted, Bloated, and Feeling Like Crap?
You’re checking all the boxes: working out, eating clean, getting your steps in—but you still feel exhausted, bloated, foggy, and snappy with the people you love most. In this episode, …
53- Built for Real Life: The Fitness Shift Every Woman Needs
If you’ve ever felt that fitness just doesn’t fit your life, you’re not alone. In this episode, Kat shares a story she hears repeatedly from high-achieving moms and career-driven women …
52- Navigating PCOS: Break the Diet Cycle for Women 35+
In this episode of MilesFromHerView, powered by KatFit Strength, host Kat interviews Liz Schonthal, a registered dietitian specializing in PCOS, prenatal perinatal nutrition, and disord…