TESS CHUPINSKY: Empowering Yourself as a MOM

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This week marks our last installment of our special Mother’s Day episodes where we are interviewing amazing moms. Today we chat with Tess Chupinsky (@tesschupisky on Instagram), an entrepreneur/founder of @therunmylifejournal, homeschooling mom of 5, foster mom, and marathoner. 

Tess shares her experiences with running during pregnancy, the transformative power of journaling for mental health, and how she balances family life with training. She also discusses her journey into fostering and how it has impacted her family dynamics, as well as the importance of building a strong partnership in marriage. Tess’s journey highlights resilience, self-care, and the significance of gratitude in daily life.

Some amazing takeaways from our conversation:

-how Tess qualified for the Boston Marathon running just 3 days a week

-how journaling helped get Tess out of a pool of grief & shift her mindset

-the importance of self-care for parents

-what led Tess to starting her journal business for busty moms, 

-and her secrets to maintaining a health marriage, among other things. 

More about Tess:

She is 35 year old mom of 5, runner by early morning light, entrepreneur and homeschool mom by day, reader by night. After just achieving her 10 year long quest to get to Boston, she has her sights on eventually breaking 3 and chasing 6 (7) stars. “I love the place running takes me, on the brink of my limits, breaking the barriers and discovering the truest, strongest parts of myself. I use the combination of my morning routine, the run my life journal and running to help me mentally and emotionally be the best mom I can be,” Tess shares.

Thank you Tess for sharing your inspiring story!

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About your hosts:

• Whitney Heins is a mom of 2 kids, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. IG: @themotherrunners.
• Shanna Birchett is a mom of 6 kids six years apart, including twins. She returned to running in 2022 after an 11-year break, running a 2:44 marathon in the summer of 2024. She is the co-founder of Endure 365 running, endure365.com, which offers heart rate-based training plans. IG: @motherhood_running.
• Tricia DeNardis is a mom to 3 young kids and a physical therapist specializing in the pelvic floor, pregnancy and postpartum rehabilitation. After running 10 marathons, Tricia now runs ultras (& sometimes even wins them!). IG: @burpeesandburpcloths.
• Olivia Garcia is a mom of 2 young kids, who used to work as a paramedic. She fell in love with running in 2019, despite surviving a marathon that didn’t go according to plan. With a 2:57 PR, she's cut more than an hour off her marathon time. IG: @watch_oliviarun.

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