Miles Over Matter

Happy 2025 ✨

In the spirit of new beginnings, let's chat about what energy we want to cultivate in 2025 and what energy we may want to release. I personally have made the shift away from New Years res…

Let's dive into talking about my favorite race distance: the ✨ half marathon ✨

Today, I’m thrilled to share my advice on a topic beginner runners often wonder about. I’ll be answering listener questio…

In today's episode, I dive into the topic of burnout, exploring its causes and how to recover from it. I share my personal experiences with feeling overwhelmed and offer insights into coping strategi…

In today’s episode, I’m diving into some meal planning tips and grocery shopping strategies that can make a huge difference in your busy life. Whether you’re an endurance runner like me or just someo…

Let's wrap up the Training to PR a 5K series together! In this episode, I reflect & share the reasons why I chose to run this race, how I trained, how this training block compared to my previous trai…

Today I am sharing an interview with Mason Plant, a 3 time collegiate national championship winner and 7-time All-American track & field athlete. We dive into how he got started with running, how he …

Today we're diving deep into the basics of nutrition with a focus on running.

Nutrition isn't just about fueling our bodies; it's about optimizing performance, supporting our health, and even explorin…

Running slow isn't just about pace; it's a strategic approach to building a solid running foundation. By dedicating a majority of your runs to slower, easier efforts, you create space for recovery an…

Hey there, runners! Join me as we tackle a hot topic today: running in the heat and mastering heat acclimation.

Today we’re diving into a topic that’s close to my heart: busting the myths that might be holding you back from hitting the pavement and embracing the runner’s high.

Have you ever thought you needed t…

In this episode, we take on gender inclusivity on sports, beginning with a journey through the history of women in competitive running, starting with the impact of Title IX. We'll explore how milesto…

Join me for a turbocharged journey into the world of speed workouts! Let's do a deep dive into the secrets of running faster and building confidence while doing it.

In this episode, I do my best to br…

In this episode, we embark on a rambly and philosophical journey through the realms of running, life itself, and the profound significance of trying. Join me as we delve into the depths of self-disco…

Have you ever wondered how to fit training into a busy schedule of work, school, and other commitments? Or perhaps you've found yourself scrolling through social media, feeling overwhelmed by the see…

Let’s talk about how running impacts mental health!

In this episode, we will cover three studies on exercise’s impact on mental health. We also touch on some of the biological reasons why running impa…

Let's talk about the NYCRuns 2024  Brooklyn Half Marathon! Join me as I delve into the details around my training, nutrition strategy, gear, carb loading attempt, and the hills of Brooklyn.

Below is a…

Do you want to start running but are unsure of how or where to begin? I've got you covered! In this episode, I share 4 things I would personally do if I were starting over as a brand new beginner run…

If you need a push to start pursuing your biggest dreams, start with my 4-step guide to get you there! Whether you aspire to push yourself to new limits in life, running, your career, or something el…