32: The Sub 2:28 Challenge Heats Up
- Author
- Run Kaizen
- Published
- Fri 29 Aug 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/runkaizen/episodes/32-The-Sub-228-Challenge-Heats-Up-e37flof
After last week's downbeat recording, Josh and Michael are on the up (training, shape and vibes).
Training load is increasing, and marathon predictions are improving.
Josh tries to start playing mind games and goes deep on his heat training protocol. Michael is plugging away and already in PB shape with 2.5 weeks to go.
--
Kaizen
