10: Predicting 5k, 10k, Half and Marathon Times

Michael and Josh discuss the new algorithm developed by Kaizen, which enhances race prediction accuracy by incorporating additional factors such as cross-training and elevation. Its range extends to predictions for 5k and 10k, in addition to existing coverage for half and full marathons.

They cover how the algorithm works, its versatility across different race distances, and practical tips for users to maximize their training and predictions. They wrap up with how to tailor predictions for individual athletes and the future rollout of the algorithm.

Chapters

00:00 Introduction to the New Algorithm

02:45 Enhancements in Race Prediction Accuracy

04:52 Understanding Inputs and Outputs

07:54 Algorithm's Versatility Across Race Distances

10:48 Tailoring Predictions for Individual Athletes

13:42 Practical Tips for Using Kaizen

16:39 Future Updates