1. EachPod

How to run the back half of an ultra strongly

Author
Mile 27
Published
Fri 15 Oct 2021
Episode Link
https://mile27.podbean.com/e/how-to-run-the-back-half-of-an-ultra-strongly/

The Mile 27 Coaches  talk about fatigue resistance , what is it , why is it important and most importantly what type of training sessions improve it. If you have ever wondered how athletes can run the closing stages  of an ultra looking strong ,  passing people like they are standing still then this is the podcast for you.    

Share to: