Conquer the 100-Mile Distance: Training Secrets Revealed
Join Cathy Duffy and Head Coach Andy Dubois as they delve into the intricacies of preparing for a 100-mile race. With a mix of personal anecdotes and professional insights, Andy shares the essential …
Biggest Mistakes you made in an Ultra
Welcome to the Mile 27 podcast, where coaches Cathy Duffy and Andy DuBois candidly discuss the myriad of common mistakes encountered in ultra-running. In this episode, they delve into the intricacies…
Unlocking the Secrets to Enhanced Running Performance
Join Cathy Duffy and Head Coach Andy Dubois in this eye-opening episode as they dive into the world of running hacks and myths. Are common practices really beneficial, or are they just distractions? …
"Answering your questions , Episode 1 with Coach Andy and Cathy"
Welcome to the Mile 27 podcast with Cathy Duffy and Coach Andy Dubois. In this episode, we address your ultra-running questions ranging from training strategies to nutrition tips. Learn how to handle…
"Finding Your Inner Strength: Andy's Ultimate Pre-Race Wisdom"
Join hosts Cathy Duffy and Head Coach Andy DeWile as they delve into Andy's invaluable advice for tackling ultra-marathon challenges. In this episode, Cathy shares the nuggets of wisdom that supporte…
The Impact of Ultras on Life: A Coach’s Journey
In this engaging episode, Cathy Duffy sits down with Coach Aaron Dower to explore the dynamic relationship between ultra running and life. Aaron shares his inspiring journey from a youth spent playin…
The Truth About Running Watches: Debunking Myths and Misconceptions
Join hosts Duffy and Coach Andy Dubois as they dive into the world of running watches. In this episode, Andy shares his insights on the reliability and accuracy of various metrics these devices provi…
Breaking Barriers: Advocating for Women in Ultra Running
Join host Cathy Duffy and Head Coach Andy Dubois as they explore the challenges and misconceptions surrounding women's participation in ultra running. In this episode, they discuss the barriers women…
"Ultras: A Two-Way Influence on Life and Resilience"
Welcome to our Mile 27 family podcast with Cathy Duffy and Head Coach Andy Dubois. In this reflective episode, we explore the dynamic relationship between ultra running and life's experiences. Join u…
Can you use Power in Ultra Running and if so should you ?
Join hosts Cathy Duffy and Head Coach Andy Dubois in this enlightening episode as they dive deep into the concept of power metrics in ultra running. With a wealth of experience and insights, Andy sha…
"Empowering Women: Navigating Menopause as an Ultra Runner"
In this episode, Cathy Duffy and head coach Andy Dubois delve into the unique challenges and experiences faced by female ultra-runners undergoing menopause. They discuss the significant impact of men…
100km or 100 mile Ultras : Are You Ready for the Leap?
Welcome to our Mile 27 family! In this episode, join Cathy Duffy and Head Coach Andy Dubois as they dive into one of the biggest questions for ultra-trail runners: How do you know when you're ready t…
Unlocking the Secrets of Elite Athletes with Andy Dubois
Join host Cathy as she sits down with Andy Dubois, the founder of Mild 27 and the voice behind the Mild 27 podcast, to delve deep into the fascinating world of elite athletes. Discover what sets thes…
Mastering the Art of Ultra-Running: Key Training Sessions for Success
In this insightful episode, hosts Andy and Cathy dive deep into the world of ultra-running, exploring the intricacies of key quality training sessions. Drawing from personal experiences and extensive…
The origins of Mile 27 and Unleashing Your Ultra Potential
In this engaging episode of the Mile 27 Podcast, hosts Cathy Duffy and Head Coach Andy Dubois explore the transformative journey from amateur runner to seasoned ultra-trail athlete. Cathy shares her …
Strength Training for Ultra and Trail runners
Ben and Andy go deep into strength training for ultra and trail runners. The different types, the pros and cons of each and their recommendations on what strength training is most effective. Its not…
Mental Training for Utrarunners
The Mile 27 Coaches talk about training the mind, how to stay motivated, finding flow state , how to develop mental strength to push hard in both training and racing and a whole lot more.
If you e…
How to run the back half of an ultra strongly
The Mile 27 Coaches talk about fatigue resistance , what is it , why is it important and most importantly what type of training sessions improve it. If you have ever wondered how athletes can run th…
Mile 27 How your failures and setbacks can make you a better athlete
In this week's podcast Mile 27 Coaches Andy, Ben and Simon go deep on dealing with setbacks and failure. Reliving their own experiences, how they dealt with it and how with the right mindset setbacks…
Race Planning
The Mile 27 Coaches discuss how to plan your race season.
What are A , B and C races? How many races are too many, how much recovery do you need and lots more.