Kona Special - Bonus Episode 2 - Grant Schofield talks fat adaption for Ironman
- Author
- Mikki Williden
- Published
- Wed 05 Oct 2022
- Episode Link
- https://share.transistor.fm/s/465be458
Mikki and Grant bring this bonus episode from the Ironman World Champs and Grant talks about his own fat loss protocol to get into shape to run with Mikki, as well as fat adaptation strategies for Ironman athletes.
