Mikkipedia
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
- Update frequency
- every 3 days
- Average duration
- 52 minutes
- Episodes
- 395
- Years Active
- 2020 - 2025
Building a Resilient Immune System with Erin O’Hara
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Mini Mikkipedia - Protecting Muscle During Hospitalization: Protein, Activity & Prehab
In this Mini Mikkipedia episode, Mikki dives into new research from Dr. Fuchs and Professor Luc van Loon on the critical role of protein and activity in preserving muscle during hospitalization. She …
Glucose-Guided Eating and Data-Driven Fasting with Marty Kendall
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Mikki catches up with returning guest Marty Kendall to dive into his latest …
Mini Mikkipedia - Glycemic Index vs Glycemic Response: What Really Matters
In this Mini-Mikkipedia Monday episode, Mikki unpacks the often-confusing concepts of glycemic index, glycemic load, and glycemic response — and why knowing the difference matters. While glycemic ind…
Living the Bodybuilding Lifestyle with Eric Helms
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Mini Mikkipedia - The Truth Behind the Sugar Diet Hype
Mikki dives into the bizarre and controversial “sugar diet” that’s been making waves on social media. Once dismissed as just another fad, it’s now gaining traction among high-profile influencers, inc…
The Science (and Myths) of GLP-1 Weight Loss Drugs
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This week on the podcast, Mikki speaks to Dr Spencer Nadolsky — a board-cert…
Mini Mikkipedia: Do Diet Drinks Cause Diabetes? Let’s Talk Evidence
In this Mini Mikkipedia episode, Mikki breaks down a recent Australian headline claiming that diet sodas increase the risk of type 2 diabetes. Spoiler: the science doesn’t support that claim. Mikki d…
Rethinking Diabetes: What the System Gets Wrong - Dr. Glen Davies
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Mini Mikkipedia - Creatine for Your Brain? Exploring Cognitive and Mental Health Benefits
Mikki dives into the evolving science behind creatine—not just for muscles, but for brain health. Long known as a powerhouse for strength and performance, creatine is now gaining traction as a potent…
Dane Fuller: From Morning Hunger to All-Day Energy: The Fuller Foods Approach
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This week on the podcast, Mikki speaks to Dane Fuller — sports dietitian, at…
Mini Mikkipedia - How to Talk to Kids About Food Without Diet Culture
In this Mini Mikkipedia, I tackle a topic that comes up time and time again with clients and inside Mondays Matter: how to talk to your kids about food without passing on diet culture. If you’re a pa…
Rheumatoid Arthritis: Diet & the Elimination Puzzle with Julianne Taylor
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Mini Mikkipedia - Wegovy: A Perspective for Real Life
In this Mini Mikkipedia Monday, I break down what you actually need to know about Wegovy (semaglutide), now available in New Zealand. There’s a lot of noise around this weight loss medication—from th…
Darren Ellis Talks Strength Training, Fat Loss & Fitness Fads: What Actually Works?
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This week on the podcast, Mikki speaks to long-time strength and conditionin…
Mini Mikkipedia - Wine O’Clock?
n this candid and thoughtful solo episode, Mikki reflects on her evolving relationship with alcohol—how her habits have changed over time, what triggered her to reassess, and why it's less about abst…
Brutal Truths About Fat Loss with Aram Grigorian
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Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go…
Mini Mikkipedia - How to Handle Unhelpful Food Comments With Confidence
Mikki dives into a common but often uncomfortable experience: unsolicited comments about your food choices. Whether it's a passive-aggressive remark, a guilt-laden plea to “just eat it,” or an offhan…
Iron, Hormones & Performance: What Every Woman Needs to Know with Clare Badenhorst
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This week on the podcast, Mikki speaks to Dr Claire Badenhorst — researcher,…
Mini Mikkipedia - Fasted vs Fed Training: What the Research Really Says
In this episode of Mini Mikkipedia, Mikki dives into the ongoing debate: should you train fasted or fed? With new research in hand—including a recent 12-week resistance training study and insights fr…