Meditation to Release Sadness and Depression

Dr. Amelia Scott Barrett, MD, guides listeners through a body scan meditation, designed to foster relaxation and awareness. Heart-focused breathing techniques are presented as tools for calming the nervous system. The episode concludes with practical techniques for releasing negative emotions, offering a holistic approach to managing migraines and associated emotional challenges. For deeper work, go to https://migrainereliefcode.com/yamm

(0:00) The Link Between Depression and Migraines
(1:35) Functional MRI insights and Guided Body Scan Introduction
(2:09) Guided Body Scan Meditation
(14:10) Heart-focused Breathing Techniques
(17:54) Techniques for Releasing Negative Emotions