Guided Meditation to Shift into Resilience

Dr. Amelia Scott Barrett, MD, guides listeners through a meditation practice designed to shift out of fight or flight and into resilience. For more meditation and yoga with Dr. Barrett, go to https://migrainereliefcode.com/yamm

(0:00) Welcome and relaxation techniques
(7:06) Heart rate, breath coherence, and oxygen flow
(11:07) Activation of healing systems and renewal
(14:35) Preparing to return to daily life