I’m Glad You Quit

Dive into the surprising power of the phrase “I quit.” Coach Ockrim shares why some student athletes leave the program—and why, in some cases, that’s a sign of real growth. From early exits to long-term success stories, we explore how strength training builds not just muscle, but independence, confidence, and a lifelong commitment to health. Tune in to hear why the end of a training chapter can be the start of something even bigger.