Eating for Energy

In this episode of the Mighty Oak Athletic Podcast, we dive into the importance of focusing on food quality over calorie counting. We’ll explore how clean, nutrient-dense foods can fuel student athletes for peak performance and help parents achieve lasting health. This episode is dedicated to everyone striving to make better nutritional choices for themselves and their families—because it’s not about how much you eat, it’s about what you eat. Join us as we break down the key principles that can transform your approach to eating and fuel your body for success.