Mighty Oak Athletic

We dive into the powerful story of Rick Rescorla—the 9/11 hero who saved thousands of lives through relentless preparation and calm leadership. We break down what young athletes can learn from his ex…

Are you just working out—or actually getting stronger? In this episode, we break down the difference between activity and productivity in the gym. Learn how intentional strength training, smart progr…

What happens when a legendary Chinese rebel collides with the weight room? In this episode of the Mighty Oak Athletic Podcast, we break down the latest essay that fuses Ne Zha 2 with a partner-driven…

Why are so many parents scrolling in the parking lot while their kids crush workouts inside Mighty Oak Athletic? We dive into his latest tough-love essay—exposing America’s creeping health crisis, th…

Dive into the real reason young athletes are struggling with overuse injuries—and it’s not just too much playing time. We’ll break down the science-backed benefits of strength training for kids aged …

Mighty Oak Athletic Podcast S2:E44 - The Brain Behind the Movement: What Janda Taught Us About Performance and Injury Risk

The Bus Ride Wake‑Up Call

Jake Morales, a 16‑year‑old point guard, thought he …

Philostratus wrote Gymnasticus nearly 1,800 years ago—but the training truths inside hit harder than a front‑squat PR. In this episode, Coach Mike and the Mighty Oak crew unpack our latest feature es…

Break down protein needs by decade—from infancy to age 100. Learn how to fuel strength, recovery, and performance at every stage of life.

A reflection on how small daily choices like parking farther, walking the dog, or taking the stairs can build long-term health and resilience. Break down the idea of a Health Savings Account for your…

Explore the lifestyle of Italian designer Brunello Cucinelli and how his approach to movement, nutrition, and rest offers a powerful template for aging well. Learn how student athletes and their pare…

Dive into the surprising power of the phrase “I quit.” Coach Ockrim shares why some student athletes leave the program—and why, in some cases, that’s a sign of real growth. From early exits to long-t…

We break down why nutrition, movement, and sleep should be every athlete’s top priority before even thinking about supplements. We’ll explore the research-backed benefits of creatine, who might benef…

Mighty Oak Athletic breaks down their new “A-to-Z Chicago Fitness Quest” essay—26 spots that turn a lazy summer into an active adventure. Hear the stories behind each pick, quick workout tips you can…

We break down the risks of extreme weight manipulation in youth sports. Learn why cutting weight can weaken performance and how unhealthy bulking can slow athletes down. We’ll discuss the importance …

Break down the importance of core strength for student athletes and how shoulder taps help build stability, prevent injuries, and enhance sports performance. We’ll dive into proper form, common mista…

Break down why avoiding physical effort in daily life leads to weakness, injury, and missed potential. From something as simple as putting on your shoes to lifting groceries, every movement is an opp…

Dive into the concept of collective effervescence and how it transforms small group strength training. Learn how shared energy, camaraderie, and connection in the gym boost student athlete performanc…

Dive into the power of mushrooms for student athlete performance. Explore their benefits, nutritional value, and easy ways to add them to your diet, plus creative recipes to fuel recovery, energy, an…

Why off-season fitness is crucial for student athletes, how it impacts performance, and share a no-equipment workout to stay game-ready. Tune in for tips to dominate the season from day one!

Dive into the transformative concept of reframing exercise as movement. Forget fancy equipment and heavy weights—we’re talking about natural, functional movements that build strength, improve mobilit…