43. Transforming Life Through Posture: Exploring the Brain-Body Connection for Better Health

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Can your posture really transform your quality of life? Join us as Dr. Michalis Aristodemou shares his innovative insights on how a harmonious relationship between the brain and body can do just that. He sheds light on how our bodies adapt to everyday positions and offers strategies to counteract the negative effects of our habitual postures. By emphasizing mindful, slow movements and the importance of warming up, he reveals how small changes can lead to lasting improvements in posture and overall well-being.

Chapters

0:00 Improving Quality of Life Through Posture

10:05 Body Retraining Through Breathing and Movement

17:57 Understanding and Treating Chronic Back Pain

31:43 Optimizing Knee Health and Breathing

42:53 Finding Health and Wellness 

For more on about Dr. Michalis Aristodemou:

www.eastcoastft.com

+357 99267632

https://www.instagram.com/mikeacy?igsh=MXB4amM1YmV0eHB2ZQ==

Get in touch at: [email protected]

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While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.