The Long Run: Why Slowing Down Makes You Faster!

Why do so many runners sabotage their progress by running their long runs too fast? In this episode of The Midpack Runner Podcast, Stuart breaks down the real purpose of the long run, the science behind aerobic adaptations, and why slowing down can actually make you a faster endurance athlete. Includes pacing advice, real-world tips, and training structure guidance. Ideal for runners training for half and full marathons.

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