Midpack Runner
Midpack Runner podcast for real-world runners who want to train smarter, stay injury-free, and enjoy the process.
Hosted by sports therapist and running coach Stuart Sahan, each episode offers practical guidance on strength, mobility, recovery, research and running performance, all tailored to those of us in the middle of the pack and beginners. No pressure, no ego, just clear information to help you stay consistent, motivated and feel strong, whatever your pace.
- Average duration
- 18 minutes
- Episodes
- 2
- Years Active
- 2025
The Long Run: Why Slowing Down Makes You Faster!
Why do so many runners sabotage their progress by running their long runs too fast? In this episode of The Midpack Runner Podcast, Stuart breaks down the real purpose of the long run, the science beh…
Why Strength Training Is the Secret Weapon for Runners
Most runners know strength training is good for injury prevention, but the truth is, it can do so much more.
In this episode, we dive into the real, evidence-based benefits of strength training for ru…