Wellness Options Series: Helping Midlife Women Get Their Sparkle Back with Alison Bladh

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This episode is the June Wellness Options Episode with Alison Bladh, a former esthetician who became a Registered Nutritional Therapist after learning that skin health starts inside the body with the food we eat. Her goal is to help other women in midlife get their sparkle back. Alison is a Brit living in Sweden who says she ended up there after she was swept off her feet by a viking! 

Kim and Alison talk about:

• Defining peri-menopause vs menopause
• Knowing the symptoms
• Dealing with menopause from many angles, not just one
• Alison's top 3 health areas: bone, brain and heart health and how to support them
• How midlife women are motivated to focus more on their health
• The "menopause revolution" in Europe 
• Trying to get nutrients from food as much as possible
• Checking levels before starting supplements
• Tips for staying healthy including balancing blood sugar, cortisol effects, breathing techniques

Find Alison on social media or her website:

Instagram: @alisonbladh

Twitter: @pinktearoom

Facebook: @alisonbladhnutrition

LinkedIn: Alison Bladh

Website

Alison's FREE resources for you:

https://www.alisonbladh.com/resources

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Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment!

Website: www.midlifewithcourage.com

Instagram: @midlife_with_courage

Facebook: https://www.facebook.com/Midlifewithcourage

LinkedIn profile: linkedin.com/in/kim-benoy-250754111

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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

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