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This week is the second Wellness Options for Women episode and Kim talks with Dr. Kaitlin Haider about a subject that many women do not like to talk about or even know how to talk about: pelvic health. Dr. Kaitlin's passion for serving women is very evident as you listen to her talk about how she helps them live their best life. Kim and Dr. Kaitlin discuss: How the pelvic muscles are actually part of what we think of as the "core" of our body Pelvic floor issues (leakage, pain, weakness, prolapse, dysfunction) are all very solvable Customized plan for each person based on breathing, posture, core work and exercises Mental health issues can and do show up in the pelvis and need to be addressed Empowering women through awareness, education, resources, and supportIf you would like to learn more about Dr. Haider and her practice, please go to her website below. She also has a lot of free information on YouTube so please check that out if you would like to learn more. You can also send email or social media messages to contact Dr. Haider and her staff. Dr. Kaitlin would love your feedback about this episode! Please email her at
[email protected] with any questions or comments and tell her you heard about her on this podcast. Website: www.yourfitpt.comInstagram & Facebook: @yourfitptYouTube: Your Fit PT************************************Kim Benoy can be reached at any of the following links:Website: www.midlifewithcourage.comInstagram: @midlife_with_courageFacebook: https://www.facebook.com/MidlifewithcourageLinkedIn profile: linkedin.com/in/kim-benoy-250754111If you use essential oils and like to make your own DIY products, you can get $5 off any $25 order at oillife.com. Just put in the code MIDLIFEWITHCOURAGE at checkout. Kim does get a little financial bonus when you use this code.
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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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