Episode 23-Courage, Confidence and Calm Part 1

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This week we are starting a 3 part series called Courage, Confidence and Calm. This week's episode is short and sweet and will give you the opportunity to do one action step to start you on the road to finding your courage. So grab a little piece of paper and pen and take a listen! 

Then come back next week to hear about how courage leads to confidence. 

If you want to review the definitions of courage I talk about from my earlier blog post, click HERE.

If you are a "paper planner person" (try saying that 5 times fast), you should check out the Sol Planner for 2022. I have used this planner the last 2 years and have just ordered my third for 2022. I love it because it helps me reach my goals by having them listed out by year, quarter, month and week based on my values. It has plenty of space for everything I need to do and even has special sections for keeping track of financial goals, books you want to read, birthdays, and daily routines. Check it out at my link HERE. Full disclosure: I do get a small percentage if you purchase through my link and it doesn't cost you extra. 

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. 

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better! 

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

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