Being the Best You: Building Up and Supporting Each Other

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Jenny Greensmith was a synchronized swimmer and coach who eventually found a career in healthcare. However, she realized she was so unhappy that she needed to make a change. That change was starting her own fitness business that helps women (and men) change their life and feel empowered and confident. 

Kim and Jenny discuss:

• Her gut feeling that she was not doing what she was meant to do
• Realizing that the one hour of her day that she was most happy would lead her to her new career
• Finally knowing her path was the right one and it changed her whole outlook
• The shame factor in fitness-identifying the shame that is meant to motivate but doesn't

Jenny is the owner and founder of Best You Health Coaching and Group Training. She has a Master's Degree in Health and Exercise Psychology from the University of Alberta and an undergraduate degree in Kinesiology from McMaster University. She has been teaching fitness classes for 14 years and is a certified personal trainer and competitive coach. Jenny is a mom to 2 great kids. She loves hiking, reading a good book and biking in the forest.

Website: https://bestyouhealthcoaching.ca/

Facebook: https://www.facebook.com/bestyouhealthcoaching/

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Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment!

Website: www.midlifewithcourage.com

Instagram: @midlife_with_courage

Facebook: https://www.facebook.com/Midlifewithcourage

LinkedIn profile: linkedin.com/in/kim-benoy-250754111

If you use essential oils and like to make your own DIY products, you can get $5 off any $25 order at oillife.com. Just put in the code MIDLIFEWITHCOURAGE at checkout. Kim does get a little financial bonus when you use this code.

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Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

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